Let Yourself Feel Anger & Not Feel Guilty About It

For many years, I have not allowed myself to feel anger towards my parents for choosing to look the other way when I told them about what my brother did to me. What I felt mostly was sadness and disappointment in their indifference and their inability to comprehend what I have said to them. I was 16 when I told my mum what happened. Prior to telling her, it took me days to process what the meaning of the word ‘incest’ meant after I looked it up in the dictionary. When I first saw its definition, ‘sexual intercourse between closely related persons’, it was confusing to me. My brain could not make sense of what I used to think as play time with my brother to something that was actually wrong. Everything that I used to believe was turned inside out with this news article

Their only son was too precious to them and they would not allow anything unsavoury to blemish him. The word ‘incest’ was not known to me. I first saw the word in a newspaper article that covered a case of a grandfather that raped his 6 year old grand-daugther. Before that article, I believed that it was normal for older brothers to ‘play games’ with their younger sisters. It never occurred to me that it was unusual.

They could not comprehend or imagine their son doing that to me. They chose to shut me up by saying, “Don’t tell anyone.” I was 16 when I told my mother what happened. I agonised for days, thinking of words that I could use to tell my mother what happened, and school became a hazy web of existence since I realised what my brother did to me was incest. My body is there, but my mind was preoccupied with thoughts that what happened to me throughout my childhood was twisted, ugly and revolting. I felt sick.

So, yes, I am finally angry. I can finally feel angry over what my brother did to me and for my parents’ inaction. I no longer need to minimise and find excuses and rationalisation to make sense of what has happened. It is not my FAULT…. it never was!

3 Comments

  1. LaDonna Remy says:

    It is absolutely not your fault. Absolutely not. I am very glad you are identifying and processing your feeling. I hope you are finding gentle ways to care for yourself as you continue this very important and difficult journey. Lots of care to you. 💗

    Liked by 1 person

    1. Thank you for your encouraging words as always. I know now it isn’t my fault. Thank you 🙏

      Liked by 1 person

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