Focusing on the Present Moment

Firstly, I just want to say that this is going to be a short post. I have not have time to really sit and write; to just ponder and write. Juggling part time study and full time work is much more of a challenge now then a year ago when I was in a better headspace.

Today is my last day of the Easter weekend holiday. I am glad that I have some time off work, but the anticipatory anxiety of going back to work tomorrow, has started bubbling up since Sunday morning. I do like my days off, but at the same time, it is like a double-edged sword because I feel at edge, almost untethered, knowing that I have to function and face work until the weekend arrives again.

Saturday morning was supposed to be a relaxing and calm day, because I finally convinced myself that going for a short hike nearby would do me good. Unfortunately, I was not able to enjoy the hike at all, my mind would not quiet down. I tried grounding myself to the sounds of the birds and the feel of the breeze on my face, but it did not work. What was supposed to be a calming and mindful outing, turned out to be a stressful one.

Since then, I keep berating myself for not being able to just enjoy the present moment. Little things would bring my thoughts back to my past and my mind would start to feed into the self-loathing and feeling unloved.

Focusing on the present moment sounds simple enough. But, really, it does take a lot of effort to make it work. Sometimes, it doesn’t not work at all. I guess I just have to keep practicing.

Note: the photo was taken during the hike at Taeri Mouth.

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